The Fitbit allows users to track their steps, miles, calories burned, and heart rate with the help of assisting smartphone apps and sensors. Recently, lawmakers and administration officials of Washington, D.C. are using these new forms of technology to fuel their competitive ways. Many employers are even allowing in-office competitions, which helps workers reach their doctor recommended 10,000 steps a day. “The type of people you find on Capitol Hill are very competitive by nature,” Alexa Marrero says, “You have a bunch of Type A personalities in jobs prone to keeping you behind a desk all day, so there are a lot of people who have found this as a fun way to get up.”
Walking is a tried and tested way to successfully exercise the feet. To learn more, consult with one of our podiatrists of Foot Associates of New York. Our doctors will answer any of your foot- and ankle-related questions.
Exercise for Your Feet
If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.
Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.
Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.
Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.
For more information about Exercise for Your Feet, follow the link below.
If you have any questions, please feel free to contact one of our offices located in New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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