According to Baylor College of Medicine assistant professor Dr. Jason Ahuero, women should be sensible this holiday season about how often they wear high heels. Wearing high heels regularly can lead to many foot problems such as foot pain and ankle sprains. Ahuero states that women should not wear heels for long periods of time and they should alternate heel height if they are unable to just wear flats. High heel wearers should also roughen up the bottoms of their heels to avoid slipping during inclement weather. When buying new high heels, Ahuero suggests that women have their foot measured each time, purchase shoes with thicker heels for stability, and to avoid high heels that are uncomfortable to wear. At the end of a day of wearing high heels, elevating the feet as well as icing them may reduce any pain or swelling.
High heels are very fashionable and a necessity to some, but they can cause a tremendous about of harm to the feet and ankles. To learn more, contact one of our podiatrists of the Foot Associates of New York. Our doctors will answer all of your foot- and ankle-related questions.
Effects of High Heels on the Feet
High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work.
If you have any questions, please feel free to contact one of our offices located in New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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At the annually-held Stratford Festival, 1000 pairs of shoes are made each year by its various shoemakers. These specially made shoes are created for the many actors and dancers performing in multiple productions staged by the theater at the festival. Customized specifications are often requested by Stratford performers, as professional dancing tends to be rather athletically demanding on the feet.
Several of the tap dancers performing in the theater’s upcoming production of Crazy for You requested an alteration in shoe size to allow a certain amount of toe room. The experienced shoe staff readily meets these requests, either altering the shoes themselves or having them done off-site. “It makes a difference as to how you perform, especially with tap dancing,” said Kerry Gage, associate choreographer of Crazy for You. “Everybody’s feet are entirely different.”
Wearing the proper shoe size is pertinent for dancers and other people who are always on their feet. If you require assistance in selecting proper-fitting footwear, see one of our podiatrists of Foot Associates of New York. Our doctors can attend to any of your foot and ankle needs.
Getting the Right Shoe Size
Sometimes it may be difficult finding the right shoe size especially because shoe sizes tend to vary depending on the brand and company you are looking for. A size 6 for one brand may be a size 7 in another. Although many people know their exact shoe size, it can range within 2 sizes depending on where they shop.
So it is important not to always go for a size 7 just because you think you might be a size 7 universally. It is best to try on the shoe and walk around for a bit to see how it fits and how it feels. Comfort is essential and the fitting has to be well otherwise it can lead to blisters, bruises at the back of the ankle and it can also hurt your toes if the shoe is too tight for example.
People walk a lot, so it is important for you to find what is comfortable when it is possible.
For more information about Getting the Right Shoe Size, follow the link below.
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Indiana Pacers’ best remaining player, David West, was escorted off the court after a sprained ankle occurred near the basket during a preseason game against the Dallas Mavericks. It appeared as though the forward’s foot rolled during an attempted layup to the point that his foot came out of his shoe, keeping him on the ground until his benched teammates came out to aid him. West was seen being carried to the locker room with the help of two of his team mates. Although it is only the preseason, many of the Pacers’ top players are already out on injury. If West is unable to play again for the season, things will not look so good for the rest of the team.
Some sprained ankles can be worse than others, in any case it is always best to make sure your ankle is fully healed before engaging in strenuous activity. If your ankle is sprained, consult with one of our podiatrists of Foot Associates New York. Our doctors will attend to all of your foot and ankle needs and answer all of your related questions.
How Does an Ankle Sprain Happen?
This type of injury takes place when the ligaments are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured; however, even the simple act of walking may cause a sprain. If footing is lost or you are walking on uneven terrain, ankle damage may occur.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Discoloration of the skin, depending on severity
Is there a Way to Care for my Ankle at Home?
Self-care for ankle sprains includes propping the ankle up and keeping it elevated, applying ice packs as needed, and remaining off your feet. Some may also find that wrapping the ankle with an ACE bandage and taking over-the-counter pain relievers are helpful. One of the most important things is to avoid further stress to the affected area.
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast, which will allow you to walk while stabilizing the ankle.
If you have any questions, please feel free to contact one of our offices located in New York. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Brandi Schlossberg believes that making use of orthotics can help address painful conditions such as plantar fasciitis. Foot orthotics work can treat plantar fasciitis since they can reduce the pressure being placed on the heel and spread any shock being absorbed by the foot.
Additionally, orthotics can improve the foot’s biomechanics of the feet. Having good or improved biomechanics can prevent or reduce the likelihood of plantar fasciitis. However, as with any treatment, Schlossberg advises consulting with a physician first before wearing foot orthotics.
Foot orthotics serve a wide range of usefulness when it comes to foot and ankle conditions. If you are undergoing discomfort in your feet, see one of our podiatrists of the Foot Associates of New York. Our doctors can treat your foot and ankle needs.
What are Ankle Foot Orthotics?
Orthotics are physical aids used to support weak limbs or direct the proper function of limbs. Often they are used to support the ankle and foot. Such orthotics are known as AFOs. AFOs help strengthen the muscles or train them to function in the proper position. AFOs can also benefit muscles that need to be lengthened or loosened.
Why might you need orthotics?
Orthotics are often prescribed when someone is suffering from diseases that affect the musculature, like polio and multiple sclerosis. However, more common conditions like arthritis and stroke, or those that “toe in”, may also require orthotics.
Modern orthotics have improved dramatically from the metal braces of previous years. Many of today’s orthotics are made of lightweight plastics and other advanced materials to provide new levels of comfort and support. Often the orthosis is designed in a rigid L shape that is contoured to the calf and flesh colored.
For more information about Ankle Foot Orthotics, please follow the link below.
If you have any questions, please contact one of our five offices located in New York. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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